Mind and Body Monthly Memberships

The monthly Fitness & Wellness Memberships from Holistc Health Scotland are designed to give you ongoing support, structure, and guidance for your health and wellbeing. Choose the level of support that suits you, from fitness and nutrition planning through to yoga, sleep routines, and more personalised wellness guidance.

How It Works:

Joining is simple and can be completed online. Choose the membership level that feels right for you, complete your sign-up, and you’ll be guided through the next steps.

Once you have joined, you’ll be asked to complete a short intake form. This helps us understand your current lifestyle, goals, fitness level, wellbeing needs, and any areas where you would like extra support.

From there, your plan will be created and shared with you. Depending on your membership, this may include fitness guidance, nutrition support, yoga sessions, sleep routines, coaching tools, or other wellbeing resources.

Each month, you’ll have access to fresh content, guidance, and support to help you stay focused and make steady progress. The aim is to give you structure without overwhelm, so you can build healthier habits in a way that fits real life.

Your membership is flexible, so you can cancel or upgrade when needed. As your goals change, your level of support can change with you.