For busy professionals aged 35–55 who want to make meaningful changes not only to their health and wellbeing, but also to the way they think, respond and move through everyday life.

This 12-week programme includes everything in the Mind & Body Transformation, with added coaching around the deeper habits and thought patterns that can hold you back.

You’ll receive:

• Personalised fitness programme
• Nutrition plan
• Sleep routine
• Yoga sessions
• Breathwork and meditation
• Behavioural change support
• Coaching around core values
• Support with limiting beliefs and behaviour patterns
• Weekly 30–45 minute coaching call
• Ongoing support throughout the programme

The aim is to help you build healthier routines while also understanding the thoughts and behaviours behind them, so the changes you make are more meaningful and sustainable.